Introduction

In the world of yoga, where every pose has a purpose, Savasana stands out as a quiet revolution.

The name Stevasana comes from my name, Steve, and Savasana. I was told by a friend that this should be the name of my juicing company, and therefore Stevasana was born.

Savasana primarily is known as a pose in the yoga world. This seemingly simple posture—often called the corpse pose—holds profound significance. Let’s explore the layers of meaning behind this restful surrender and discover why it’s more than just lying down at the end of a practice.

1. The Etymology of Savasana

The term comes from two roots in the Sanskrit language:

• “Shava”: which means “corpse”—a stark reminder of impermanence.
• “Asana”: which means “seat” or “posture”—inviting us to find stillness within.

2. The Physical Practice

Laying the Body to Rest

• Savasana is the final act of a yoga sequence—a sacred pause.
• Lie Supine: On your back, arms relaxed, legs extended. Imagine releasing all tension into the earth.
• Integration: It’s not mere relaxation; it’s integration. The body absorbs the benefits of the practice.

3. The Mental Journey

Beyond the Physical

• Letting Go: Savasana invites us to release attachments, worries, and distractions. Like shedding old skin.
• Awareness: We become observers—watching thoughts drift by without judgment.
• Transcendence: Some say Savasana is a glimpse of death—a reminder to live fully now.

4. The Spiritual Essence

Corpse Becomes Seed

• Symbolism: The corpse pose represents the end of one cycle and the beginning of another.
• Rebirth: Just as a seed buried in the ground transforms into a tree, Savasana hints at renewal.

5. Savasana Beyond the Mat

Life as a Practice

• Off the Mat: Savasana isn’t confined to yoga class. It’s a state of mind—an invitation to rest deeply in life.
• Stillness Amid Chaos: In Pittsburgh’s hustle, can we find moments of Savasana? A breath on a bridge. A pause by the fountain.

Conclusion

Savasana isn’t about doing; it’s about being. It’s the art of surrendering to the present moment—the ultimate act of self-care. So, whether you’re on a mat or under Pittsburgh’s open sky, embrace Savasana. Let the corpse pose awaken your spirit, reminding you that endings are beginnings in disguise.